Fri6.18 Sat6.19 Sun6.20 Mon6.21 Tue6.22 Wed6.23 Thu6.24
     
Arms & Abs Malik 4:30 PM 50 min
Arms & Abs Malik 5:35 PM 50 min
 
Full Body Malik 6:15 AM 50 min
Full Body Malik 7:20 AM 50 min
 
Butt & Legs Malik 4:30 PM 50 min
Butt & Legs Malik 5:35 PM 50 min
 
Full Body - Upper Body Focus Malik 6:15 AM 50
Full Body - Upper Body Focus Malik 7:20 AM 50